12 weeks Transformation Program

12 week Transformation Program

It is an amazing personalized system that will help you transform the current state of health and fitness in twelve weeks works from the inside out by connecting the mind and body. The system consists of three stages:

  1. Posture Alignment intuitive, learn to reprogram your mind to improve your posture look and feel amazing in 5 minutes, this will give your body control and agility to your routine life more efficient and dynamic avoiding unnecessary stress and possible injury.
  2. BMI- Nutrition and learn to eat the right amounts and types of nutrients for energy and results you want depending on your bio-type and body mass index evaluation.
  3. Muscular-Exercise Routine will learn how to use your body intelligently making your body weight exercises a powerful machine to help you tone and shape your body.
  4. Free Guide of naturals supplements to help you in the best performance and adequate immune protection for your lifestyle.

All this is to ensure rapid and lasting results, the benefits to be obtained are: improve your body image, more energy, improved mood, rapid weight loss, increased muscle tone, burning fat, to improve your sport and / or competition and not waste time and money by following dangerous diets, taking magic pills or drugs.

During the 12 weeks you will see and experience substantial changes and gradually feel your mind and body connecting to work in a dynamic way.

Once we have defined your bio-type, current physical state, goals and nutritional status will begin with the adequacy of your digestive system to eliminate toxins and to regulate the optimal absorption of nutrients, this is an essential point for the changes to take place accurately.

In the first week will be no physical activity, only jump start the digestive system to create a new cycle in your metabolism.

This program is for you if you answer YES to any of these questions:

  • Are you tired and frustrated to live on a diet and hungry?

  • Are you tired of eating the same food and counting calories?

  • Are you’re frustrated with your weight and physical appearance?

  • Are you stressed out 24hrs a day?

  • Are you fighting with the “cravings” daily?

  • Are you ready to make a radical change in your life right now?

This plan is not a diet, “diet = sentence” is an integral process in which you will guide to get you started reprogramming and can make your body starts changing subtly and gradually the same way that when we were born and We begin to develop, together we will discover and establish where you are your body health level and draw clear and realistic goals in different areas of your life so quickly you’ll see changes from the inside out.

In the sessions:

We will review new habits of posture and changes to improve it with the three basic principles of good posture.

We will review food menu, schedules and results in digestion and energy during the day and suggestions.

We review the physical activity and results.

We will do a weekly balance and adjustments for improving the process and enjoy it as you build a “new lifestyle.


OK, wait a minute and think

Envision how lean, tone, strong, and healthy you’re going to get look & feel, now that you’ll no longer have to struggle with:

  • Impossible crash diets that can never be follow
  • Long boring workouts that you’re unsure are giving you all you want
  • Stinky, smelly, and meat market gyms
  • Boring stationary cardio machines that just drag on and on without results
  • Paying for gym dues that you never even use because you’re unsure where to start
  • Needing to be really pushed and super motivated

These programs are for EVERYONE! No matter if you exercised yesterday or 10 years ago. All my workouts are scaled to your individual fitness level and abilities. Even if you have an injury I can modify exercises so you CAN benefit from the program.

Is Weight loss the same as fat loss?

weight loss sign
People often ask what’s the best way to lose weight and if it can be done quickly?

My answer is always YES you CAN lose weight fast, BUT, you will be soft and Jiggly (wrong healthy body composition).

To help you understand our terms correctly: Generally, most people don’t want or need weight loss, but instead they want fat loss, this makes sure that your muscles will start showing and you will get “tone, lean, and firm”. To make this happen you must enhance your metabolic rate while watching your calories IN versus calories OUT, which is the Golden Rule in nutrition.

weight ideal 3

Here’s The IF’s:
1. IF you consume more calories than you burn,

you WILL GAIN weight.

2. IF you consume less calories than you burn,

you WILL LOSE weight.

In that equation, the quality of the food determines whether the weight gained or lost is going to be fat or muscle. So the simplest approach to lose weight would be to drastically cut calories from your diet….



Cutting calories will most always backfire and never be enjoyable enough to stick to. What really happen are the more calories you cut, the more your body fights to hold onto its fat stores.

Reducing calories signals the “starvation response” where the body tries to “survive” and hold onto its calorie (energy) reservoir known as fat. That is why the most efficient approach to fat loss is to:

Intake Good Calories…

Decrease your calories a little…

Increase your muscle activity by 50%

If you do this, you will see rapid results that come without any crash diets, muscle loss, and unhealthy nutrition programs. It will be my job to optimize your eating habits so that your body gets into a healthy mode as I guide you carefully through the process.

With my coaching system you will feel fresher and be more energized by fueling yourself with what’s best for your body. I will teach you how to go grocery shopping the healthy way and what foods to choose for better concentration, higher energy levels, higher immunity, stronger skin, hair, teeth, bones and muscles (just to name a few). This is the part where most fail, but with my hands-on approach you will find that nothing tastes better than being healthy feels.


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Here’s what you get when you sign up
12 Week Transformation Program



Posture Evaluation
($98 Value)

meal plan


Customized meal plan
($30 Value)


bicycle abs

Exercise Program
($97 Value)


coach mobil


Coach Mobile App
($75 Value)


food and supplmentNutrition Cooking Tips and supplement List ($87 Value)



I’m including all this for free if you join by
February 15, 2016


Alfredo, I’m ready to get started losing fat,
but…how much does it cost?

good sign

This is so cool! Because my Body Transformation members are seriously getting so many awesome results, and because they’re constantly bringing so many of their friends. Our 12 Weeks Body Transformation is by exclusive membership only and new members will be chosen after their special $197.00.

Click The Big Green Button
For Only $197.00



And to once-and-for-all I remove all doubt about the super-fast results and overall effectiveness of my 12 Weeks Body Transformation Program.

Most personal trainers charge an average of $70-$120 an hour for their training. 4 weeks at five times a week you would pay $1000 or more. With the 12 Weeks Body Transformation Program the most you pay is $197 for 90 days and that’s an $800 dollar savings; while getting even better results than you would receive at the gym.

My program is the best at what we do and GUARANTEED the best results!

Do me a favor though; don’t decide now if The 12 Weeks Body Transformation is for you. Sign up for your special price and give it a test drive. If it doesn’t do everything I say and more, if you don’t save money (think of all of the other weight-loss products, programs you’ve bought, and gym fees you’ve paid for, but haven’t even used), time, frustration, and confusion, if it isn’t life-changing, doesn’t make you feel amazing pretty much overnight, than you have no obligation.

At minimum you get 90 days of personalized posture evaluation, Customized meal plan, nutrition cooking tips & supplement list, coach mobile app and exercises for only $197.00. You have nothing to worry about and absolutely nothing to lose, but fat and inches.

Fair Enough?

I am committed to your results.

Yes Alfredo! I Am Ready To Get Rid Of These Silly Diets That Just Don’t Make Sense For A Lifestyle, Crazy Out Of Control Fat Storing Hormones And Worst Of All My Time Wasting, Boring Workouts… And Get In The Best Shape Of My Life Right Now!

Yes Alfredo! I’m ready to give up these up and down media propaganda diets!

Yes Alfredo! I’m ready to get my Fat Burning Hormones ignited and started!

Yes Alfredo! I’m ready for always new and constantly varied workouts every time!

Yes Alfredo! I’m ready to say no to gym fees and stinky locker rooms!

Yes Alfredo! I’m ready for your super high energy, totally pumped up, awesome workouts!

Yes Alfredo! I’m ready for ongoing guidance from a certified fitness coach!

Yes Alfredo! I’m ready to get really, really pushed and gung-ho motivated!

Okay I’m ready to register… let’s get started!
Registration is so easy… just click the green button below and you can set up your $197.00 program instantly


Are You Ready For Your

12 Weeks Body Transformation Fitness Success Story?

Telva Aguilar

Alfredo your program is great!! As a mother of two and a grandma I understand I need a good nutrition and dedication to experience fitness and health results. I work in finance at UCLA and what I do definitely compliments my overall health. The Body Transformation programs have helped me get my health & confidence back. Thanks for your help!  Telva Aguilar UCLA

At this very moment you have 2 things you can do:

  1. You can click away this window and continue living your life the way you were, which may cause you to be in the same shape (or worse) next year. You may just keep doing what you always did, thus you will keep getting what you always gotten. While the most important thing is to start on something new…and something that is proven to work.
  2. You can Email and get on the fast track to getting the Body, Health, and Life you have always wanted and definitely deserved.

Sincerely Committed To Your New Amazing Body,

Alfredo Zapata
Fitness & Nutrition Coach


P.S. Don’t let the next 12 months fly by and leave you the same as the past 12 months have. Do something about it and register now. You CAN do this! My Fat Blasting Fitness Program works and I’ll “prove it” to you. Email me or click on the BIG GREEN button right now.

P.P.S. It’s better to invest in your lean, tone, and super healthy body then hundreds of $$$ in BIGGER clothes and stay frustrated at your body. Wow… OK, so would you say that’s pretty cool? Yeah? Register for your 12 week Transformation Program.

P.P.P.S. An interesting point: 90 days from now you’ll either be a month older and possibly a few pounds heavier, or, you can be a 6-13 pounds lighter, 10% stronger, 2-3 inches slimmer, toner, and healthier and 30 days closer to your fitness goal. You decide which one you would rather be one month from now. Make the best choice and Email and set up your special 12 Weeks Body Transformation Program.

P.P.P.P.S. Seriously, we’ve got a lot of awesome results happening everyday and my members keep bringing their friends so I have to limit spaces.  Claim YOUR spot and YOUR own amazing fitness opportunity. Email, OR click on the BIG Green Button below, right now… before someone else.